Time table for Yoga course for session of 2023-2024

Day

Morning Time

Courses

Evening Time

Courses

Monday

07.00hr-08.00hr

General practice

16.00hr -17.00hr

Advance Yoga

08.00hr-09.00hr

Beginners

17.30hr- 18.30hr

Refresher

09.00hr to 10.00hr

Certificate

10.00hr to 13.00hr

Outreach programs in Schools/ colleges/ Institutions

Tuesday

09.00hr-10.00hr

General practice

17.00hr-18.00hrs

Refresher

10.00hr-11.00hr

Advance Yoga

18.00hr-19.00hr

Meditation

11.00hr-12.00hr

Certificate

12.00hr-13.00hr

Beginners

14.00hr to 16.30hr – Outreach program in schools/ Supreme court

Wednesday

11.00hr-12.00hr

Certificate

15.00hr-16.00hr

Advance Yoga

12.30hr-13.30hr

Yoga For Women

16.00hr -17.00hr

Beginners

17.30hr-18.30hrs

Refresher

08.00hr to 11.00hr– Outreach program in schools/colleges/ Institutions

Thursday

07.00hr-08.00hr

General practice

16.00hr -17.00hr

Yoga For Back pain

08.00hr-09.00hr

Beginners

17.30hr- 18.30hr

Certificate

09.00hr to 10.00hr

Advance Yoga

10.00hr to 13.00hr -Outreach programs in Schools/ colleges/ Institutions

Friday

Half day off

15.00hr-16.00hr

Beginners

16.00hr -17.00hr

Yoga for Children

17.30hr-18.30hrs

Refresher

Saturday

08.30hr-09.30hr

Meditation

Half day off

10.00hr -11.00hr

Yoga for Children

11.30hr-12.30hr

Yoga For Diabetes